Deep breathing is so important in relieving panic. I used to enjoy running for the breathing. I would get to a point in my run where I could think of nothing other than continuing to move forward, which, once the run was finished, I really appreciated. The act of running focused my attention on the very, very present.
I have so much yet to do. To accomplish, to settle, to understand, to believe, to finish, and to grieve. I suppose my best bet is to breathe.
Thanks for reading.